The Wellness room is a resource to help promote greater health and wellness for all Ruthven Building Staff. This is accomplished by offering a strength machine, stationary bike, treadmill and elliptical machines.

For access and to use the Wellness room please view and complete all the below requirements:

  1. Read the Ruthven Wellness Room Guidelines
  2. Watch the instructional videos:
    Welcome and introduction with Mark Kwiatkowski – Direct Fitness Solutions
    Strength machine – Precor FTS Glide Functional Trainer
    Bench Adjustment and Dumbbell Exercises
    Indoor Exercise Bike – Keiser M3i
    Elliptical – Precor EFX635
    Treadmill – Precor CRM631
    Stretching

  3. Fill out the Request for access & Release of Liability.

Confirmation of access to the Wellness room will be verified with returned copy of signed Request for access & Release of Liability form and guidelines. Please allow 48 hours for processing of door access.