The Wellness room is a resource to help promote greater health and wellness for all Ruthven Building Staff. This is accomplished by offering a strength machine, stationary bike, treadmill and elliptical machines.
For access and to use the Wellness room please view and complete all the below requirements:
- Read the Ruthven Wellness Room Guidelines
- Watch the instructional videos:
Welcome and introduction with Mark Kwiatkowski – Direct Fitness Solutions
Strength machine – Precor FTS Glide Functional Trainer
Bench Adjustment and Dumbbell Exercises
Indoor Exercise Bike – Keiser M3i
Elliptical – Precor EFX635
Treadmill – Precor CRM631
Stretching - Fill out the Request for access & Release of Liability.
Confirmation of access to the Wellness room will be verified with returned copy of signed Request for access & Release of Liability form and guidelines. Please allow 48 hours for processing of door access.